Mindful Eating on Purim: How to Stay on Track
Just because Purim is a topsy-turvy day doesn’t mean your health has to be turned upside down! With a bit of mindfulness, you can make this Purim a day of joy without letting the food frenzy take over.
Which Is Better For You? Fresh vs Dried Fruit—A Comparison
Dried and fresh fruits both offer valuable health benefits, but which is the best choice?